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5 Element Qigong Online Course   

World-Renowned Qigong Instructor Reveals Ancient Healing Exercise Routine That Reduces Inflammation, Boost Energy Levels & Increase Mobility While Squeezing Harmful Toxins Out of The Body

Detailed Course Breakdown

Course Overview
In this online course you will get:
     • 56 High Definition Video Lessons
     • 6 HD/Animated Qigong exercise videos
     • 5 HD video lessons on the Chinese Medicine of each Qigong form
     • 5 HD video lessons on the fascia of each Qigong form
     • 5 Powerfully transformative, deep, dynamic healing Qigong exercises
     • Special Qigong Breathing techniques
     • Qigong Meditation
     • 8 Qigong Meridian Warm-Up Exercises
     • Qigong Theory in depth
     • An entire course on Fascia and its unique role in this Qigong
     • An entire course on the foundations of Chinese Medicine
     • Anatomy of 5 Element Qigong
     • Chinese Medicine applications of 5 Element Qigong
     • PDF Downloads for each Qigong form jam-packed with over 50+ high-resolution photos
     • Complete with step-by-step instructions and photos
     • Quizzes
     • Certificate of Completion
Bonus:
     • Warm-Up stretches video for each Qigong form
     • 8 Meridian Qigong HD video lessons
Qigong Exercises
In the Qigong Exercises, you will focus on learning each of the 5 Animal movements which benefit specific organs, meridians and body areas. It does this through expansion and contraction of different organs.
     • Dragon Qigong benefits the kidneys, bladder and back through deep twists.
     • Tiger Qigong benefits the lungs, chest and upper back through deep breathing coupled with deep opening movements.
     • Leopard Qigong benefits the liver and gallbladder through deep side bending movements.
     • Snake Qigong benefits the spleen and stomach through low crouching and long reaching movements.
     • Crane Qigong benefits the heart through balance and chest opening movements.
     • 6 Healing Sounds contains a different sound and breathing meditation to cleanse each organ and emotions related to that organ.
     • Lung Qigong consists of 3 different breathing meditation techniques to exercise the lungs and bring powerful Qi flow to the body.
Trinity System Chinese Medicine
In Chinese Medicine, you will focus on learning:
     • Chinese Medicine Fundamentals
        ◦ Yin and Yang
        ◦ The 3 Treasures
        ◦ The 3 Dan Tians
        ◦ Organ Qi Clock
        ◦ More
     • The 5 Elements of Wood, Earth, Fire, Water, Metal
     • The 14 Meridians
     • Chinese Medicine Applications for the 5 Element Qigong
Sports Science; Trinity System Fascia Course
New developments keep changing our reality.
Fascia anatomy revolutionizes the way we understand movement, strength, and support of the body.
It’s time to upgrade your knowledge, prevent injury and move easier.
 
Expand Body Awareness
The feeling of stretch, tension, balance, and proprioception originate within the fascia tissues.
 
Discover Greater Mobility
The unique integration and structure of fascia open new perspectives for training and practice.
 
Build Increased Stability
Muscular strength and force can be directed and through the fascia to create better joint support.
 
Internationally renowned anatomy teacher and fascia expert, Chris Kummer guides on a journey into the exciting world of fascia. This is a groundbreaking course that will change the way you see and feel your own body.
 
In this course you will get:
    • 17 instructional videos
    • Fascia Quiz
        ◦ What is Fascia
        ◦ Fascia Ingredients
        ◦ Fascia Hydration
        ◦ Fascia As Friend
        ◦ Tensegrity
        ◦ Fascia Movement
        ◦ Fascia Organization 1
        ◦ Fascia Organization 2
        ◦ Fascia And Qigong/Martial Arts
 
Fascia and its applications to this Qigong
        ◦ Fascia – Crane Qigong
Bonus Course: Meridian Qigong

A set of easy-to-do Qigong exercises that warm up the body, open the meridians, and prepare you for the deeper work of the 5 Element Qigong exercises. This Qigong can be done on its own or as a warm-up. It is great for body pain and gives a dynamic stretch to the entire body while circulating Qi through the meridian channels.

What our students are saying

Thea Fruelund Nejsum

Thea Fruelund Nejsum/Denmark

FOUNDER AND PRESIDENT / NEJSUM
5

For years i have known of the word Qi gong but never really known what it was. So about 6 months ago i discovered it via Youtube. I have just tried it few times but i must say i am amazed how direct i feel the effect and connection with both the movements and the energy. I have tried yoga and Tai Chi and I do meditation ( which is real good) but this is the first time i feel connected to a "style".

I feel it is my thing. i am exited about it and I want to learn and understand more. Master Tevia was a fun, patient and great teacher. I really enjoyed the qigong training. I have a dream to become a fully certified White Tiger Qigong Instructor.

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