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Mindfulness and Meditation Qigong

The ancient art of Qigong has incorporated mindfulness into its practices for over two thousand years, teaching students to channel Qi energy into a harmony of mind, body and breath. Today, mindfulness techniques, from breathing to meditation, are sought-after by many in the western world. Based upon the traditional practice of “conscious breathing”, White Tiger Qigong meditation revolutionises mindfulness techniques to help tackle the stresses of everyday life. Through mindful breathing and Qigong meditation, our practices teach you how to de-stress, maintain focus, and unlock your life’s potential.

What are the benefits of Qigong meditation?

What are the benefits of Qigong meditation?

White Tiger Qigong is the pioneer revolutionising traditional Qigong techniques, coupled with sports science, fascia research, Chinese Medicine and anatomy for the western world. We offer the most in comprehensive and depth medical Qigong training in Asia in the English language. With qualified Qigong instructors situated all around the world and global Qigong events running throughout the year, our Qigong courses make it easier than ever to access this ancient art. Simply contact us today to begin your journey toward a more mindful you.   

Who can learn mindfulness through Qigong meditation?

It is never too late or too early to start learning Qigong!

We don’t become mindful simply through reading about it: the best way to improve mindfulness is through training and training. White Tiger Qigong courses are universally designed to teach mindfulness techniques at any level. Whether you are looking for Qigong for beginners, or want to enhance your skills through a Qigong teacher training course, our Qigong master Tevia Feng is ready to help you unlock your potential.

Do you want to become a certified Qigong practitioner? We can help!

Our unique, one-of-a-kind program goes deep into Qigong development. We will teach and guide you on how you can heal yourself and others through regular Qigong practices. You will learn specific exercises for various organ issues, diseases and other ailments.

Why choose White Tiger Qigong Courses?

White Tiger Qigong is the pioneer revolutionising traditional Qigong techniques, coupled with sports science, fascia research, Chinese Medicine and anatomy for the western world. We offer the most in comprehensive and depth medical Qigong training in Asia in the English language. With qualified Qigong instructors situated all around the world and global Qigong events running throughout the year, our Qigong courses make it easier than ever to access this ancient art. Simply contact us today to begin your journey toward a more mindful you.