Discover the perfect fusion of Yoga and Qigong

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PRACTICE QIGONG from home with our live classes

Simple and effective routines to help you build the tools you need to feel connected, grounded, and energized day after day.

Keep Your Qigong Practice Interesting and Stay Motivated!

These are the IDEAL routines for you if you need...

To be able to practice Qigong while maintaining a job or career

To have Discipline (for the ‘‘relaxed’’ meditator )

An affordable yet complete and thorough Qigong training

Flexibility (for your body and your schedule)

Each class consists of...

Dynamic Qigong

Dynamic Qigong is a meditative movement practice rooted in Chinese tradition, characterized by fluid and rhythmic body movements synchronized with deep breathing. It offers practitioners a range of benefits, such as improved energy flow, enhanced physical flexibility, mental clarity, stress reduction, and a strengthened mind-body connection.

Qigong Breathwork

Qigong breathwork is a specific aspect of Qigong practice that focuses on cultivating and regulating the breath to optimize energy flow and promote well-being. Through conscious breathing techniques, practitioners can experience benefits such as increased vitality, relaxation, improved lung capacity, reduced anxiety, and a heightened sense of inner calmness.

Qigong Meditation

Qigong meditation is a mindfulness practice that combines gentle movements, breath control, and focused awareness to cultivate a state of deep inner stillness and mental tranquility. Practitioners can experience reduced stress, improved emotional well-being, enhanced concentration, increased self-awareness, and a greater sense of overall harmony and balance.

3 times a week - 45 minute sessions include 👇

Live stream schedule

No need for any special equipment or a lot of space to reap all the benefits of this Qigong practice.

Be transformed in no time, by our Professional guidance and teachings, from the best senior teachers White Tiger Qigong has to offer, and your commitment to a healthier and more mobile future… all while in The Comfort of Your Own Home!

Theme: Emotional Balance

Instructor: Sarah Divine
Qigong for:

Theme: Body Balance

Instructor: Matthew Jessner
Qigong for:

Theme: Flow

Instructors: Natalia Kolesnikova & Effie Tsaggarides
Qigong for:

Suited for all levels

Whether you’re just getting started or have been practicing for years, these live Qigong classes provide the variety you need to keep your practice focused, healthy, balanced and evolving.

Meet your mindful movement experts

Start seeing results on and off the mat by practicing with teachers known for their mastery in mind and body wellness.

Sarah Divine

Sarah is a White Tiger Qigong senior instructor with a master's degree in sport & exercise science, based in Adelaide, Australia. In 2010, Sarah’s quest for personal development, wellness, and longevity practices led her to Taoist Medical Qigong. Since then, she has been a dedicated practitioner, instructor, and assistant to Master Tevia Feng, spending close to 1,000 hours at his teacher training intensives. Sarah’s goal is to continue her practice and research into Qigong while sharing its transformational benefits with the world.

Matthew Jessner

Matthew has completed the teacher training qualifications for Level III White Tiger Qi Gong for the 5 Element, 8 Trigram, and 5 Animals (Autumn and Winter Roads). His experience in the physical arts includes an extensive career as a performer in Classical and Contemporary Dance, Musical Theatre, Okinawan Karate, and Shaolin Qi Gong: Ba Duan Jin, Yi Jin Jing, and 5 Animal Play (Korean version).

Effie Tsaggarides

Effie is a professional feng shui consultant living in Abu Dhabi. Her journey in the Daoist modalities begun 15 years ago and since then she has been passionate in sharing this wonderful philosophy with others. She started practising Qigong in 2019. The overlap in theory with her feng shui practise made her want to pursue Qigong further through the depth of offering of WTQ. Through WTQ she found a practise she could share and through which she can address the physical aspect of an individual staying pure within the Daoist system and philosophy.

Natalia Kolesnikova

For Natalia, Qigong is much more than just physical movement and breathwork; it’s a spiritual practice that focuses on health and wellbeing and brings peace of mind. Since 2016, Qigong has provided Natalia with many transformational changes. It has helped her feel connection throughout her entire body and to herself and the world around her. Today she is dedicated to helping others through individual classes, online classes, and group workshops.

14 day free trial

Get the Introductory launch price Today!

Monthly Membership

$ 0 then $25/month after 14 days

Annual Membership

$ 0 then $240/year after 14 days


What if I’m just getting started out?
The course has been designed for all experience levels. You do not need any prior experience to join.
How do I pay?
You can pay online via our order form with Visa, Mastercard, American Express or PayPal. If you would prefer a direct debit – do pop us a message and we can get that set up for you.
Are the course prices in US dollars?
Yes, the price is in US dollars.
How do I access the course?
After you sign up, you will be sent an email with instructions on how to access your course. You’ll be able to save your progress and access it from a desktop as well as mobile.
What’s the cancellation policy?

Cancel before your next billing cycle by emailing