Dynamic Qigong is a meditative movement practice rooted in Chinese tradition, characterized by fluid and rhythmic body movements synchronized with deep breathing. It offers practitioners a range of benefits, such as improved energy flow, enhanced physical flexibility, mental clarity, stress reduction, and a strengthened mind-body connection.
Qigong breathwork is a specific aspect of Qigong practice that focuses on cultivating and regulating the breath to optimize energy flow and promote well-being. Through conscious breathing techniques, practitioners can experience benefits such as increased vitality, relaxation, improved lung capacity, reduced anxiety, and a heightened sense of inner calmness.
Qigong meditation is a mindfulness practice that combines gentle movements, breath control, and focused awareness to cultivate a state of deep inner stillness and mental tranquility. Practitioners can experience reduced stress, improved emotional well-being, enhanced concentration, increased self-awareness, and a greater sense of overall harmony and balance.
No need for any special equipment or a lot of space to reap all the benefits of this Qigong practice.
Be transformed in no time, by our Professional guidance and teachings, from the best senior teachers White Tiger Qigong has to offer, and your commitment to a healthier and more mobile future… all while in The Comfort of Your Own Home!
Whether you’re just getting started or have been practicing for years, these live Qigong classes provide the variety you need to keep your practice focused, healthy, balanced and evolving.
Sarah is a White Tiger Qigong senior instructor with a master's degree in sport & exercise science, based in Adelaide, Australia. In 2010, Sarah’s quest for personal development, wellness, and longevity practices led her to Taoist Medical Qigong. Since then, she has been a dedicated practitioner, instructor, and assistant to Master Tevia Feng, spending close to 1,000 hours at his teacher training intensives. Sarah’s goal is to continue her practice and research into Qigong while sharing its transformational benefits with the world.
Matthew has completed the teacher training qualifications for Level III White Tiger Qi Gong for the 5 Element, 8 Trigram, and 5 Animals (Autumn and Winter Roads). His experience in the physical arts includes an extensive career as a performer in Classical and Contemporary Dance, Musical Theatre, Okinawan Karate, and Shaolin Qi Gong: Ba Duan Jin, Yi Jin Jing, and 5 Animal Play (Korean version).
Effie is a professional feng shui consultant living in Abu Dhabi. Her journey in the Daoist modalities begun 15 years ago and since then she has been passionate in sharing this wonderful philosophy with others. She started practising Qigong in 2019. The overlap in theory with her feng shui practise made her want to pursue Qigong further through the depth of offering of WTQ. Through WTQ she found a practise she could share and through which she can address the physical aspect of an individual staying pure within the Daoist system and philosophy.
For Natalia, Qigong is much more than just physical movement and breathwork; it’s a spiritual practice that focuses on health and wellbeing and brings peace of mind. Since 2016, Qigong has provided Natalia with many transformational changes. It has helped her feel connection throughout her entire body and to herself and the world around her. Today she is dedicated to helping others through individual classes, online classes, and group workshops.
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