Discover the perfect fusion of Yoga and Qigong

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A Guide to a Good Nights Sleep

Learn from a variety of unique practices, techniques and tricks to help you fall asleep and wake up! Enjoy this sleep course where cutting-edge science meets ancient practices for a better nights rest.

Qigong + Chinese Medicine + Cutting Edge Science

Experience a sleep course that blends multiple practices to help you rest better.

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Enjoy Your Sleep Again!

Get immediate access to various sleep tools and resources to help you sleep better tonight.

  • Waking up in the middle of the night solutions.
  • Help waking up in the morning.
  • Help sleeping with different emotions.
  • Video theory and follow-alongs.
  • Melting into Nothingness.
  • Breathing practices
  • Nightly Qigong routine.
  • Daily routine for Insomnia.
  • Daily routine for Better Sleep.

and more!…

Why Binaural Beats?

Binaural beats that include delta waves may improve sleep by:

  1. Increasing the production of delta brainwaves: Delta waves are the slowest brainwaves, typically occurring during deep sleep. 

  2. Reducing anxiety and stress: Meditation and mindfulness practices have been shown to reduce stress and anxiety, which can contribute to difficulty falling asleep or staying asleep. 

  3. Improving overall sleep quality: Studies have shown that listening to binaural beats during sleep can improve the quality and duration of sleep.

  4. Boosting immune function: There is some evidence to suggest that delta wave binaural beats may help to stimulate the immune system. 

Neuroscience and Theory

Ancient practices meet cutting edge science, the best of both worlds in one place.

  • Video Theory.
  • Sleep Prescriptions Based on Chinese Medicine.
  • Delta Waves and Binaural Beats.

6 Healing Sounds

Dynamic Routines

Binaural Beats



Prescription Qigong

Access Our Sleeping With White Tiger Course

Enjoy a light-hearted, science-based approach to leave sleep struggles behind.

Frequently Asked Questions

How Do I Access The Course?

All our courses are hosted on our advanced learning platform. After you sign up, you will be sent an email with instructions on how to access your course. You’ll be able to save your progress and access it from a desktop as well as mobile.

How Long Do I Have Access To The Course?

You will have lifetime access to this course as well as access to updated materials if and when they are released.

What Is The Cancellation Policy?

If you are not satisfied with this course or wish to cancel, we would be happy to convert the amount paid into credits and you may use those credits to pay in full or partially pay for any other White Tiger Qigong course within 30-days from your purchase date. Access to this course will be revoked at the time of the transfer.

How Do I Get More Information?

Simply email us at and we will reply as soon as possible.