Take Your Practice To The Next Level With Qigong Yoga
Each exercise will soften and strengthen your back naturally through gentle stretching exercises coupled with slow, deep breathing. Here's what you'll get:
5 High-Definition Video Lessons which are individual comprehensive lectures on each element to facilitate understanding and enhance the effect of the practice.
Full-length classes for each element of the Five Elements.
Detailed individual tutorials for each qigong form.
Introduction to the Five Element Theory.
Practice connecting the sports science of fascia with ancient Chinese Meridian system for healing injuries, increasing movement, and unlocking your maximum human potential.
The philosophy and anatomy of our 5 healing exercises and how they intersect with ancient Chinese medicinal tradition
Downloadable PDFs of the lectures
BONUS: 3 bite-sized lessons on nourishing and strengthening the Three Treasures of Chinese Medicine
Get a Glimpse: Experience Our Qigong Yoga Course
Hi, I am Ariel Tang,
your Instructor...
And it's Time to Fuse Yoga with 5 Elements and Ancient Qigong
Growing up in Hong Kong, I have always been fascinated by the application of Chinese Medicine wellness concepts in everyday life and in my practice.
- Featured in various magazines such as Harper's Bazaar, Hong Kong Tatler, U Magazine, and MOVE in Hong Kong
- Represented Hong Kong in Lululemon’s Global Ambassadors Summit in Whistler, Canada
- Teaching assistant of Jivamukti Yoga's co-founders Sharon Gannon and David Life
- Certified White Tiger Qigong Instructor
- Former Lululemon ambassador
WHAT IS QIGONG?
Qigong, a system with over 5,000 years of human evolution, encompasses a vast array of fields related to human potential and development. Officially recognized in China as the science of human potential, Qigong offers numerous styles and practices, i.e – Qigong Yoga.
White Tiger Qigong specializes in dynamic Taoist Qigong exercises that harmonize the body, breath, and mind. Our unique approach fuses traditional practices with cutting-edge science, focusing on neuroscience and sports science.
WHY QIGONG AND YOGA FUSION?
Qigong Yoga is a way to fuse two ancient arts into a beautiful flow that will take your practice to a whole new level. I have focused on blending the beautiful practices of Qigong and yoga as a movement and energetic medicine to support holistic health as they are practices that compliment each other.
THE RESULT?
Dramatic. And I am so glad I did it. Now, yogis around the world are starting to fuse Qigong and yoga together. Check it out and find out why Qigong Yoga is preferred by professionals.
This Qigong and yoga fusion I have created was inspired by White Tiger Qigong’s 5 Element Qigong and I was then given the honor to create this blend.
About White Tiger Qigong
White Tiger Qigong has a truly unique, fully integrated, holistic system of training of Qigong, specializing in deep, dynamic ancient Qigong for...
Ultimate Health
Longevity
Performance
Our program fuses the ancient art of Qigong and Yoga with cutting-edge science that transforms your mobility and mindfulness while maximizing your potential.
Customer Testimonials
Megan Ward
I have been teaching yoga for almost twenty years and during this time I have continued to question, develop my knowledge, and embody the practices to reveal the five pathways of yoga.. "This is rare and in terms of health, longevity, and quality of life it is priceless. The teacher passes the teachings to the student, and it is then up to the students to practice and embody these practices.
Marry Ann
I am enjoying the 5 Elements QiYo course, the format & instruction is clear and so valuable to me. I’ve been teaching yoga for over 20 years and studying for over 40 years. I will be weaving these these teaching in my life. The tutorials for each qigong form is well demonstrated & explain by Ariel Tang. The blend of these ancient teachings are healing movements with breath, creating balance & strength.
Wendy Jones
I have been practising yoga for over 25 years and teaching for the last 8 years. I have a special affinity with Yin Yoga and have completed over 200 hours of specialised Yin Yoga training. I first met Master Tevia in May 2019 in Bali on a Yoga & Qigong teacher training. After one week I noticed a profound difference in my body, in particular a decrease in lower back pain. This sparked my curiosity and led me to complete my White Tiger Qigong 5 Element Teacher training in 2020. Since then I have integrated this practice into classes, workshops and retreats. The training has allowed me to apply Chinese Medicine, Meridian Theory & 5 Element Theory to yoga classes, taking them to another level. Qigong and Yoga have been the perfect fusion for wellness retreats and have been well received by our guests. Starting the mornings immersed in nature with gentle movement, breathwork and meditation, is an incredible way to start a retreat day. Personally I have found Qigong a powerful healer and feel honoured to share this wisdom.
Lisa Fabry | Australia | Yoga and Qigong Teacher
"There are thousands of different types of yoga and Qigong.
Yoga in the west has moved more towards a physical body practice. Some forms of Qigong are more physical.
However, in White Tiger Qigong there is an equal emphasis on body, breath and spirit and it is this combination of these 3 things that bring about such lasting, rapid and powerful results."
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