For anyone with aches or pains in their back, neck, shoulders, or joints…
Stop letting body pain rule your life. Start building strength
and enjoying every day with proven healing techniques that you can
do in your own home at any age — even if you have mobility issues.
Developed in partnership with education experts
Small aches can become big problems in your daily life…
“My back hurts.”
From occasional lumbar pain to chronic sciatica, back pain can seriously impact your quality of life at any age.
“My shoulders ache.”
Pain or tension in your neck or shoulders is common, especially if you spend a lot of time on a computer.
“I’ve got joint pain.”
Stiffness in fingers, wrists, and knees can soon become full-blown arthritis that affects you every day.
This gentle, flowing practice has been helping people heal body pain, improve flexibility, and build strength for — and it still works today.
Aches and pains are normal as you age, right? Wrong. Even if you pushed your body too hard at work, had a sports injury, or had an accident, the truth is that body pain doesn’t have to be inevitable.
Most people who have chronic pain are suffering because of energy blockages that cause inflammation and stress in the body. Qigong is a gentle exercise that works with your body’s natural energy to find and relieve blockages that cause stress, pain, and disease.
At White Tiger Qigong, we combine the Ancient forms of Taoist qigong based on Traditional Chinese Medicine with knowledge from modern neuroscience and sports science experts to help people find relief from pain and discomfort in the back, neck, shoulders, wrists, and fingers.
Inside the Ultimate Qigong Pain Relief Bundle, you’ll discover:
- 6 proven healing techniques for back pain that give you effective, natural relief even if you suffer from chronic pain.
- How to effectively relieve tension in your upper back and shoulders after spending too long working on the computer or sleeping the wrong way.
- Why good posture can make or break pain in your body which impacts your overall strength and well-being — and how you can improve your posture to relieve sciatica and shooting pains.
- What you can do every morning to ease joint pain and stiffness in your fingers, wrists, and knees (this is easy for anybody, at any age).
- Simple flowing movements to strengthen and realign the spine for improved posture, stability, and mobility, even if you aren’t physically active or agile.
- How you can increase energy levels and improve your mood by finding the natural balance between the body, mind, and breath.
- The most effective “functional qigong” techniques Master Instructor Tevia Feng teaches after studying over 50 forms of qigong — which you can apply to your daily life to get instant benefits without years of practice.
- How to take control of the pain in your body so you can look at life with an entirely new perspective — where you feel stronger and happier and have more energy to enjoy every day.
For anybody. Any age. Any fitness level.
It’s easy to tell yourself, “You’re too old,” or that “It’s too late” to do anything… But it’s not easy to watch time pass as pain rules your life. You can take control today.
We want grandparents to have fun with their grandchildren. We want parents to feel strong and able to provide the best life for their families. We want everyone to feel the energy and vigor they had in their prime years.
Qigong makes that possible — but you don’t need to push yourself too far or risk injuries to feel the benefits. This gentle, flowing practice can be adapted to meet your specific needs and goals.
These exercises are suitable for all qigong students at any level — from first-timers to advanced practitioners and teachers. Whether you’re sitting or standing, young or old, you can do qigong.
With just five minutes of daily practice, you can begin a new chapter of your life where you stop letting pain rule your life and start building strength in your body and mind every day.
This bundle gives you everything to start taking control.
Because, believe me, I know it’s not easy to start. I’ve been there…
Meet Your Instructor: Tevia Feng
Aged 19, I was in a brutal car accident. Doctors told me I needed surgery on my spine. Either that or I would spend my life in bed or in a wheelchair. In the end, I did neither…
With the help of my Master, I used qigong to heal my back — without any surgery or drugs.
I don’t wish to be the central focus of this brand because I prefer to keep the focus on what really matters — how qigong can help people unlock their innate healing powers.
But I’m here to answer your questions and help you start improving your life every day so you can enjoy life beyond aches and pains.
WHAT OUR STUDENTS SAY
I have a physical disability and I tend to be closed up. Thanks to the practice of this Qi Gong I stand up, I feel more deeply opened. Despite having difficulty doing certain exercises, I know that this practice helps me to make my body more supple, to relax and feel better.
Veronique C.
WHAT OUR STUDENTS SAY
I have a physical disability and I tend to be closed up. Thanks to the practice of this Qi Gong I stand up, I feel more deeply opened. Despite having difficulty doing certain exercises, I know that this practice helps me to make my body more supple, to relax and feel better.
Beatrice
WHAT OUR STUDENTS SAY
I feel grounded, centred and more connected as a result of this beautiful practice. Come rain, come shine I practice, practice, practice. Each time, I peel another layer thats no longer serves me. I always say that this is a multi-dimensional practice as it works on the core of our being physically, emotionally and mentally.
Titsa Gennadopoulos Costalas
Stop letting pain rule your life. Start building strength in your body and feeling free.
If you are unsatisfied for any reason, let us know within 30 days of your purchase and we’ll issue a refund immediately.
Meet the instructors
Nguyen Thanh Van
Level 5 Senior Instructor
Chris Kummer
Naturopathic Doctor & Fascia Expert
Aisha Sieburth
Level 2 Instructor
Zoe Nash
Level 2 Instructor
Tevia Feng
Master Instructor
Frequently Asked Questions
What is the Ultimate Qigong Pain Relief Bundle?
Is this suitable for first-timers?
Is this suitable for someone over 60 years old?
Is this suitable for someone recovering from an injury?
Can experienced qigong practitioners learn anything from this course?
Is there a certificate upon completion of the course?
How long will this take to complete?
Will I have lifetime access?
Can I practice qigong if I have a chronic illness or medical condition?
Are there any dietary requirements to follow while practicing qigong?
Will I need any special software or apps to access the course materials?
How much time should I dedicate to practice each week?
What kind of results can I expect from practicing qigong regularly?
How soon will I notice the health benefits?
Isn’t qigong just a lot of stretching and spiritual nonsense?
Start healing. Start feeling free.
If you are unsatisfied for any reason, let us know within 30 days of your purchase and we’ll issue a refund immediately.