What Is 8 Trigram Qigong?
This includes three ancient Taoist systems of Qigong that I believe are the most effective forms of Qigong for modern-day life.
8 Trigram Qigong is one of these ancient Taoist systems.
Often referred to as a “Functional Qigong” because this style allows both beginners and advanced practitioners to reach a high-level proficiency quickly and work deep into the body.
This way it doesn’t matter your age, athletic experience, or skill level… everyone can use this system to live a more vibrant and healthy life.