8 Trigram
Master Course with Teacher Training Option
Registration Closes and the Course Starts September 1st!
Your opportunity to take a deep dive into the world of White Tiger Qigong and reap the benefits of practising this profound Qigong form
- strengthen your body
- promote spinal health
- improve physiological responses
- enhance energy flow within your body
- mobilise your joints
- aid in stress-reduction
- sharpen your mental focus
- bring emotional balance
It focuses mostly on the core of the body, bowing the spine in just about every direction possible. There is a big emphasis on simultaneously wringing out the meridians of the arms and using the legs as a strong root into the earth.
8 Trigram Qigong achieves all this and more by
- using grounding, energising stances
- moving the spine through its full range of motion in every direction
- gently & rhythmically massaging your internal organs
- utilising targeted movements which open up the body’s energy (Qi) pathways – or Meridians
- incorporating varied major joint movements which increase range of motion
- practising breathing techniques for healthier nervous system responses
- leading you through meditations for deep relaxation
- training you to deepen concentration and intention
- teaching you the skill of inner listening
What you can expect from the course
BODY
A balanced, yet comprehensive mix of Qigong theory, the science behind it and
What’s Included in this Master Course:- Mindset training
- Essential Qigong Theory for Practitioners and Teachers
- Qigong Meditation
- Healing Sounds
- Standing Qigong
- The neuroscience of Qigong
- Qigong and the Autonomic Nervous System
- Qigong Breathing Techniques
- 8 Taoist Qigong exercises
- Access to our exclusive and private online community
- Downloadable PDFs
- Quizzes
- Meridian Qigong
Breath
- Includes Level 1
- Align your body and breath
- Fusing the Sports Science of Fascia, kinetic chains and Qi in Qigong
- Qi from a scientific perspective
- Integrating Qi into your practice from a sports science perspective
- Mastering breath in movement
- A proven technique to cut your learning time down by months and even possibly years.
Spirit
- Includes Levels 1 and 2
- Tap into flow states in Qigong
- Discover an inner world and go deep into a trance like state with Qigong to find your true potential
- Understand spirit of Qigong and how to apply it to your practice
Prescription Qigong
- Includes Levels 1, 2 and 3
- Be your own doctor and use Qigong as alternative medicine
- Fuse modern prescription frameworks from sports medicine, including fascia science, together with ancient frameworks from Chinese Medicine, in an East-meets-West approach. This is a modern, cutting-edge prescription process using ancient Qigong to heal the following:
- chronic fatigue
- body pain such as low back, neck, shoulder, and wrist pain
- adrenal burn out
- excessive emotions such as stress, anger, grief, sadness
- More!
- Trinity System Chinese Medicine Course
- Trinity System Fascia Course
- Prescription Qigong Applications Course
Teacher Training
Become a Qigong teacher! Educate, inspire and assist others on the path of health and well-being. White Tiger Qigong applies a proven modern teaching system created by professional educators to help you achieve your teaching goals. Come on board and create the Qigong school you dream of.
- All Levels
- How to Teach Qigong
- How to teach different size classes
- Course design
- Qigong as a career
- Videos of other WTQ teachers teaching Qigong
- Video analysis test
- Theory test
- Opportunity to become a certified White Tiger Qigong teacher
- Opportunities to become a licensed Qigong School
- 2 free months membership in our Masterclass
- 2 free months membership in our Mastermind Group (for level 5 students only)
- Build relationships with fellow students through our dedicated community forum. You can create study groups with your peers and create lasting friendships.
- Take the opportunity to be mentored by a certified instructor. You will receive weekly video analysis feedback, study advice and much more.