8 Trigram Qigong achieves all this and more by
- using grounding, energising stances
- moving the spine through its full range of motion in every direction
- gently & rhythmically massaging your internal organs
- utilising targeted movements which open up the body’s energy (Qi) pathways – or Meridians
- incorporating varied major joint movements which increase range of motion
- practising breathing techniques for healthier nervous system responses
- leading you through meditations for deep relaxation
- training you to deepen concentration and intention
- teaching you the skill of inner listening