Developed in partnership with education experts
There's a gap in the fitness market. Qigong is in demand, but nobody is making it easy to access — and that's good news for fitness instructors who want to be more than average...
We have the utmost respect for traditional forms of qigong, but we believe today’s gym owners, yoga studios, fitness trainers, and everyday students need a streamlined, focused approach they can use to get into qigong and make fast progress without years of practice…
When we created the 5 Force Fit Instructor Training, we consulted with education directors and professionals at world-renowned universities, artistic performance companies, modern neuroscience institutes, and sports science experts.
This certified qigong based instructor training program helps fitness trainers and enthusiasts rapidly improve their skills, confidence, and teaching approach with functional qigong practices.
We help you change your life first so you can help others make changes that last.
You can complete the training — developed in partnership with education experts from Harvard and Stanford — in just four weeks.
When you finish the official assessment, you’ll walk away as a fully certified 5 Force Fit instructor. You’ll be able to teach 5 Force Fit classes immediately and incorporate proven healing techniques from qigong into your own fitness regimes, training sessions, and coaching services.
This program focuses on the “5 Fundamental Forces of Transformation” that help people become a stronger, healthier, happier version of themselves:
- The Physical Force builds greater strength, flexibility, mobility, balance, and coordination.
- The Mental Force reduces stress and cultivates a positive mindset by improving focus, mental clarity, and inner toughness.
- The Spiritual Force helps you be more present, overcome self-doubts, and find your sense of purpose by practicing deep mindfulness.
- The Energetic Force fights back against disease and injuries by working with the body’s life-force energy, qi.
- The Social Force helps you connect with others to improve your confidence, community, and happiness.
Excellent videography, narration, sequencing and format. Thank you. Very easy to follow. Music is good choice as well as graphics. Well done. Thank you!
Tamu Ngina
Here’s what’s inside this four-week instructor training program:
- An immersive online training experience in functional qigong exercises developed in partnership with world-renowned university educators, modern neuroscience institutes, and sports science experts.
- Professional training and guidance to help you master the movements, effective instruction techniques, and dynamic class choreography and management.
- An online exam to confirm your understanding of the theory meets the standards expected to teach students about qigong practices, fascia, and practical applications of the techniques.
- 4 prerecorded workshops where Master Instructor Tevia Feng assesses your qigong assess your qigong performance before granting your official certification.
- Complete ready-made class scripts with proven structures and supporting notes to help you lead and engage groups of any size -- without having to reinvent the wheel or start planning classes from scratch.
- How to “awaken” your meridians with energetic warm-up routines that help you (and your students) feel more alert, limber, and ready to reach peak performance.
- How you can boost organ health and emotional stability through practices rooted in the five elemental energies.
- A tailored sequence for Yin Flow to promote a sense of calm and peacefulness through gentle, introspective movements.
- A tailored sequence for Yang Flow to ignite your inner fire and build your strength through intensive workouts.
- Neuroacoustic music sequences for Yin Flow and Yang Flow that have cues built into them to help you and your students with their flow and focus as they learn to perfect their form.
- A live Q&A session with Master Instructor Tevia Feng to help you work through any blocks or challenges and accelerate your progress.
Meet your instructor: Tevia Feng
- Trained in over 50 forms of qigong with renowned Chinese Masters
- Named a top-3 Qigong Instructor in Indonesia
- Published 3 books on the art and science of qigong
- Has trained 60,000 students internationally, including world champion athletes, martial artists, fitness instructors, and medical doctors.
For a long time, I struggled to find useful everyday applications for qigong in my life…
But after training in over 50 forms of qigong, I created “functional qigong” training programs for the modern student to help people make significant gains in their physical and mental health — without having to train intensively for years.
I don’t wish to be the face of White Tiger Qigong because I prefer to keep the focus on what really matters…
Helping people build strength in their mind and body, learn to let go of the stresses of modern life and discover a more peaceful, positive, and powerful version of themselves.
I look forward to meeting you on our live Q&A call and helping you reach your full potential as a certified qigong instructor.
A valuable asset to any fitness regimen.
“I am honored to have had the opportunity to experience the 5 Force Fit course, masterfully crafted by the renowned Master Instructor Tevia Feng. This program stands out as an impeccably designed system that skillfully caters to a diverse range of practitioners, from beginners to those at an advanced level.
As a Personal Trainer with over two decades of experience and a background as a Studio Fitness Director, I can confidently say that this course is a valuable asset to any fitness regimen."
Stacy McKinney, Personal Trainer since 1998
Join 5 Force Fit and unlock over $600 in bonuses
- BONUS 1: Qigong Academy Blueprint ($500 Value)
Discover a practical strategy for qigong instructors and fitness trainers to grow their business. We’ll show you how to build a successful brand, improve your marketing, and drive sales through social media and advertising.
- BONUS 2: Essential Qigong Theory ($50 Value)
Get more familiar with the foundational concepts of qigong so you can add more depth and expert detail in how you think, teach, and talk about qigong practices.
- BONUS 3: Beginners Mindset Course ($50 Value)
In addition to the proven cognitive benefits of qigong, you’ll get access to our beginner-friendly Mindset Course to help you develop mental fortitude and focus.
- BONUS 4: One month free access to The White Tiger Qigong Instructor Network ($28/mo subscription)
The White Tiger Qigong Instructor Network (QIN) is an exclusive community that offers ongoing support, accountability, teaching materials, and marketing tools to help you grow as an instructor and scale your training business. You’ll have access to a library of 50+ Qigong masterclasses, monthly live trainings, special discounts on gear, and the support of our global qigong community. You get the first month free, and can cancel anytime.
Ready to become a 5 Force Fit instructor?
30-Day Money-Back Guarantee
If you are unsatisfied for any reason, let us know within 30 days of your purchase and we’ll issue a refund immediately.