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5 Element Qigong Online Course

Become a Certified Qigong Instructor

Help transform, heal yourself and heal your community with the self-paced 5 element qigong master and teacher training course.

This is taught in an easy to follow, step by step online program with over 50 lesson topics!

starts september 26, 2022

5 Element Qigong Master and Teacher Course

Days
Hours
Minutes
Seconds

This one of a kind master training and teacher training provides a proven path to Qigong mastery for emotional balance, ultimate mobility and peak performance. Sign up today and start the new year the right way, with increased health, well-being, and vitality.

Our Master Course and Teacher Training consists of 5 Levels.
Levels 1-4 focus on a specific area and practice. They would be taken in order and at your own pace. Upon completion of each level, you will receive a Certification of Completion.
If you only want to focus on certain areas and not become a certified White Tiger Qigong Teacher, then Levels 1 to 4 would be perfect for you.

Level 5 is for those who have taken Levels 1-4 and are now ready to complete the Teacher Training portion. This would allow you to become a Certified White Tiger Qigong instructor in 5 Element Qigong.

Level 1: Body

Explore the course foundation level

Level 1: Body

Explore the course foundation level
EXPLORE

Level 2: Breath

Fusing sports science and Qigong

Level 2: Breath

Fusing sports science & Qigong
EXPLORE

Level 3: Spirit

Learn about the 5 elements and spirit

Level 3: Spirit

Learn about the 5 elements and spirit
EXPLORE

Level 4: Prescription

Discover fascia and chinese medicine Qigong prescriptions

Level 4: Prescription

Discover fascia and chinese medicine
EXPLORE

Level 5: Teacher

Cutting-edge Qigong educational techniques developed by educational experts

Level 5: Teacher

Cutting-edge Qigong educational techniques
EXPLORE
6 remarkable instructors:

Tevia Feng

Master Instructor

Chris Kummer N.D.

Naturopathic Doctor & Fascia Expert

Zoe Nash

Acupuncturist & Health Coach

Sarah Divine

Senior White Tiger Qigong Instructor

Natalia Kolesnikova

Senior White Tiger Qigong Instructor and Master Reiki Practitioner

Matthew Jessener

5 levels, +75h of video & study materials

Release Date: September 26, 2022

Level 1: Body

This is the foundation of the course as we delve deep into the actual physical part of the forms as well as into the theory of Qigong. It is crucial to complete Level 1 before moving onto Level 2: Breath because you need to have the proper alignments to prepare for the Qi to flow most optimally. This course has a compounding effect.
Each week you will study one module at a time. When you learn a new exercise keep practicing the others you learned but focus on that one in the current week you are studying.

Time to complete: 5 weeks

Module 1: Dragon Qigong

Week 1 – September 26, 2022

  • Course Introduction
  • Introduction to Qigong
  • Beginner’s Mindset
  • History of 5 Element
  • Qigong
  • KPI’s

 

Breathing and Practice

  • Standing Qigong
  • Lung Qigong
  • Concentration Meditation
Module 2: Tiger Qigong

Week 2 – October 3

  • History of Qigong
  • Qigong Theory
Module 3: Leopard Qigong

Week 3 – October 10

  • Three Treasures
  • Three Harmonies
Module 4: Crane and Triple Burner Qigong

Week 4 – October 17

  • i-Ching
  • Bones and Joints
Module 5: Snake Qigong

Week 5 – October 24

  • 6 Healing Sounds
  • Concentration
  • Meditation

Bonus (worth $49)

Qigong for Back Pain online course

Release Date: October 31, 2022

Level 2: Breath

This level goes into the breath and Qi aspect of the Qigong. Once you have learned the forms and proper alignments, it is time to become proficient in the breath and Qi. We fuse the ancient Taoist knowledge with sports science to give an applicable and tangible framework for how Qi moves.

This level is crucial to take before Level 3: Spirit because you need to understand how Qi flows before you can finally embody the spirit of the Qigong.

Time to complete: 5 weeks

What's included:

Module 6: Kinetic Chains of Dragon

Week 6 – October 31

  • Fascia and Meridians
  • Strolling Under the Skin
  • Kinetic Chains and Qi
  • How to Create Rubrics
Module 7: Kinetic Chains of Tiger

Week 7 – November 7

Module 8: Kinetic Chains of Leopard

Week 8 – November 14

Module 9: Kinetic Chains of Crane & Triple Burner

Week 9 – November 21

Module 10: Kinetic Chains of Snake

Week 10 – November 28

Bonus (worth $98)

Qigong for Back Pain online course

Qigong for Neck & Upper Back Pain online course

Release Date: December 5, 2022

Level 3: Spirit

Finally after we have learned both the physical forms and Qi, we must add the spirit. Without the synchronization of body, breath, and spirit, it is not Qigong.

Whilst studying level 3, you can begin studying Level 4: Prescription Qigong concurrently. Once you complete Level 4, you can then begin Level 5: Teacher Training.
This is the final level of the actual practice of the 5 Element Qigong. Once you have completed this level you will be ready for Level 4: Prescription Qigong.

Time to complete: 5 weeks

Module 11: Spirit of Dragon

Week 11 – December 5

  • Understanding Spirit in 5 Element Qigong
  • 5 Element Theory
Module 12: Spirit of Tiger

Week 12 – December 12

  •  
Module 13: Spirit of Leopard

Week 13 – December 19

  •  
Module 14: Spirit of Crane & Triple Burner

Week 14 – December 26

  •  
Module 15: Spirit of Snake

Week 15  – January 2

  •  

Bonus (worth $118)

Qigong for Back Pain online course

Qigong for Neck & Upper Back Pain online course

Qigong for Shoulders, Wrist, and Fingers online course

Release Date: November 21, 2022

Level 4: Prescription Qigong

After completing the Trinity System Chinese Medicine and Fascia courses, you will be ready to apply them directly to Qigong with our Prescription Qigong course. You will be given multiple frameworks of both modern and ancient and then learn to combine them to create powerful, healing prescriptions for yourself and eventually others.

This Level is required before taking the final level, Level 5: Teacher Training.

Time to complete: 5 weeks

Week 9

November 21

Trinity System Fascia Course

Week 10

November 28

Trinity System Chinese Medicine Course

Week 11

December 5

Sports Medicine of Flossing

Week 12

December 12

  • Chinese Medicine Applied to 5 Element Qigong
  • Fascia Applied to 5 Element Qigong
Week 13

December 19

  • Prescription Qigong Frameworks
  • Qigong Chinese Medicine Prescriptions

Bonus (worth $217

Qigong for Back Pain online course

Qigong for Neck & Upper Back Pain online course

Qigong for Shoulders, Wrist, and Fingers online course

Primordial Breath Qigong Online Course

Release Date: January 2, 2023

Level 5: Teacher Training

In this final Level of the WTQ 8 Trigram Qigong Teacher Training, you will discover cutting-edge educational techniques in how to teach Qigong. We offer a step-by-step framework along with a video analysis of your teaching. You will also learn how to design your own courses.

After you complete Level 5 you are automatically an Assistant Instructor. At this stage, you are eligible to test to become a fully certified 8 Trigram Qigong instructor.

Once you complete all 5 levels successfully you are automatically awarded assistant instructor certification so you can teach free classes.

You will then be eligible to take the test to become a teacher.

  • Testing consists of:
    Multiple choice Q&A test online
  • Final video submission of all forms
  • An interview with Tevia or senior instructor.

If you pass all of those tests you will be awarded an Instructor certificate and be able to teach White Tiger Qigong worldwide.

Time to complete: 2 weeks

Week 14

December 26

  • Steps to Teaching Qigong
  • Example Classes from Other Teachers

 

Breathing and Practice

  • Standing Qigong
  • Lung Qigong
  • Concentration Meditation
Week 15

January 2

  • Course Design
  • Students can begin testing

Bonus (worth $217)

Qigong for Back Pain online course

Qigong for Neck & Upper Back Pain online course

Qigong for Shoulders, Wrist, and Fingers online course

Primordial Breath Qigong Online Course

Pricing

Pricing - Level 1:

One Payment

Course value, paid in full
$ 399
  • 5 modules in level 1
  • 5 weeks
  • Level: Beginner

Two Payments

Billed monthly, for 2 months
$ 250
  • 5 modules in level 1
  • 5 weeks
  • Level: Beginner
Popular

Pricing - Level 1-2:

One Payment

Course value, paid in full
$ 749
  • Everything included in level 1
  • 5 modules in level 2
  • 5 weeks
  • Level: Beginner

Three Payments

Billed monthly, for 3 months
$ 315
  • Everything included in level 1
  • 5 modules in level 2
  • 5 weeks
  • Level: Beginner
Popular

Pricing - Level 1-3:

One Payment

Course value, paid in full
$ 1099
  • Everything included in levels 1-2
  • 5 modules in level 3
  • 5 weeks
  • Level: Intermediate

Three Payments

Billed monthly, for 3 months
$ 460
  • Everything included in levels 1-2
  • 5 modules in level 3
  • 5 weeks
  • Level: Intermediate
Popular

Pricing - Levels 1-4:

One Payment

Course value, paid in full
$ 1499
  • Everything included in levels 1-3
  • 5 modules in level 4
  • 5 weeks
  • Level: Advanced

Three Payments

Billed monthly, for 3 months
$ 605
  • Everything included in levels 1-3
  • 5 modules in level 3
  • 5 weeks
  • Level: Intermediate
Popular

Pricing - Levels 1-5:

One Payment

Course value, paid in full
$ 1999
  • Everything included in levels 1-4
  • 2 modules in level 5
  • 2 weeks
  • Level: Advanced

Three Payments

Billed monthly, for 3 months
$ 835
  • Everything included in levels 1-4
  • 2 modules in level 5
  • 2 weeks
  • Level: Advanced
Popular

All our Qigong courses include

  • 1

    Downloadable PDF manuals

  • 2

    ​Animated videos of all exercises

  • 3

    ​Live weekly Masterclasses and Q&A

  • 4

    ​Access to a private community of 5 Element Qigong Master Course Practitioners

See what Qigong courses look like

We teach in-person as well as online classes, here are a few sneak peek photos of us with our attendees:

More about this course

What is Qigong?

Qigong is a system of knowledge that comprises at least 5,000 years of human evolution and covers all the fields of human interest.

It is officially known in China as the science of human potential and development. There are many styles of Qigong available so it is important to understand what makes our style unique.

White Tiger Qigong are Taoist Qigong exercises that harmonize the body, breath and mind. White Tiger specializes in extremely dynamic Qigong exercises known well in Wuyi Mountain and Wudang Mountain but has very little exposure in the West.

Do you have to take all levels?

You can start with level 1 and if you want to continue your study you can upgrade to other levels at any time.

We will also send you a reminder email nearer the end of each level inviting you to upgrade. 

What level do we recommend?

If you are interested in healing/transforming yourself and/or are interested in learning Qigong without helping others than we would recommend registering for Levels 1-3.

Levels 1-3 will give you the complete 5 Element Qigong intensive training.

If you are interested in the above and/or would like to help heal/transform other lives by sharing your Qigong experience, then we would recommend registering for levels 1-4.

Levels 1-4 are the complete intensive and teacher training programme. It will provide you with a certification to practice Qigong for yourself and others.

Subject to approval from White Tiger Qigong, you will also be able to monetize your learnings and develop your own Qigong classes as well as develop online courses to promote through the White Tiger Qigong course library.

Is there any physical test required before the course starts?

No, there isn’t. The forms can be modified to suit different levels of ability. However, we do stipulate that our students must take responsibility for their own health, and seek approval from relevant healthcare professionals if they have any concerns about their ability to participate, especially if they have any specific health conditions or injuries.

What Our Attendees Say

"If you want a holistic approach to your wellbeing that you can carry through the years of your life and an art form that you can practice on and improve ongoing, that is going to nurture you from the inside out. It's going to empower you and give you flexibility and longevity.

It's going to get your breath in tune with your body and align you with your spirit. I haven't come across a course or a training that is as professionally delivered as White Tiger Qigong."
Raja Khan | Lawyer/Investor
United Kingdom
"You won't be able to find a Qigong course that is as structured or as systematic and is so full of content as this training. I am impressed by and still feel the support of our community."
Ariel Tang | Yoga Teacher Trainer
Hong Kong
"My expectations were exceeded in just the first day! I feel an absolute difference in my body in after just 2 weeks!"
Julie Connelly
Texas, US
“This practice does miracles. And yes! I was one of those people who were quite skeptical at the beginning because I have never done any kind of “slow flow” practice before. But the White Tiger Qigong class has completely changed my life.”
Ralitsa Taton | Web Content Creator

Meet Your Instructors

Tevia Feng
Master Instructor

More about Tevia

Having started Qigong, martial arts, and meditation training at the age of 7, he’s spent his life traveling the world studying a variety of Qigong styles under a variety of masters.

Throughout his journey, he has met many Qigong masters around the world, acquiring rare skills, from unique breathing techniques and exercises to delving into the heart of Qi energy. Each master has shaped the Qigong training he teaches today.

Committed to spreading the power of Qigong, Tevia has created some of the most comprehensive and advanced Qigong instructionals released online today.

Tevia is considered one of the top 3 Qigong instructors in Indonesia. From around the globe, Qigong practitioners, professional healthcare workers, fitness enthusiasts, bio-hackers, and spiritual seekers all sign up to learn his unique East-meets-West approach to health and longevity.

Chris Kummer N.D.
Naturopathic Doctor & Fascia Expert

More about Chris

Chris Kummer is a world-renowned anatomy teacher, fascia expert, yoga teacher, and naturopathic doctor.

He has traveled the world teaching anatomy and fascia in movement to teachers for over 20 years.

He is the creator of White Tiger Qigong’s Trinity System Fascia Online Course.

Zoe Nash
Acupuncturist & Health Coach

More about Zoe

Zoe Nash is an acupuncturist and holistic health practitioner. Since 2001 it’s been her mission to find a way to live a life full of health, vitality and help others to do the same.

She has helped hundreds of people get back into health through the wisdom of Chinese medicine, acupuncture and by providing them with lifestyle and diet advice to empower them to back to vitality.

She will be teaching the Chinese Medicine applications to White Tiger Qigongs 5 Element Qigong Master Course.

Sarah Divine
Senior White Tiger Qigong Instructor

More about Sarah

Sarah is a White Tiger Qigong senior instructor with a master’s degree in sport & exercise science, based in Adelaide, Australia.

In 2010, Sarah’s quest for personal development, wellness, and longevity practices led her to Taoist Medical Qigong.

Since then, she has been a dedicated practitioner, instructor, and assistant to Master Tevia Feng, spending close to 1,000 hours at his teacher training intensives.

Sarah’s goal is to continue her practice and research into Qigong while sharing its transformational benefits with the world.

Natalia Kolesnikova
Senior White Tiger Qigong Instructor and Master Reiki Practitioner

More about Natalia

For Natalia, Qigong is much more than just physical movement and breathwork; it’s a spiritual practice that focuses on health and wellbeing and brings peace of mind.

Since 2016, Qigong has provided Natalia with many transformational changes. It has helped her feel connection throughout her entire body and to herself and the world around her.

Today she is dedicated to helping others through individual classes, online classes, and group workshops.

Matthew Jessener

More about Matthew

Matthew has completed the teacher training qualifications for Level III White Tiger Qi Gong for the 5 Element, 8 Trigram, and 5 Animals (Autumn and Winter Roads).

His experience in the physical arts includes an extensive career as a performer in Classical and Contemporary Dance, Musical Theatre, Okinawan Karate, and Shaolin Qi Gong: Ba Duan Jin, Yi Jin Jing, and 5 Animal Play (Korean version).

All your questions... answered

The course has been designed to support all levels of experience levels and you do not need any prior Qigong experience to join. 

 

To register, you must pick which level(s) of courses you are interested in and then proceed to the checkout to pay. Once payment has been confirmed you will be sent an email to confirm your place.

Sometimes our emails can hit junk folders so make sure you mark emails sent from info(at)whitetigerqigong.com as a safe sender.

Yes, the price is in US dollars.

Our Qigong certification is valid around the world as there is no existing governing body for Qigong unlike other practices, such as Yoga and Taichi.

No, you cannot conduct student-teacher training but will be able to deliver Qigong classes to your family, friends, and clients.

You will be given access to join our advanced training portal. Instructions will be provided by email after payment.

You will be given instant access to the course welcome and introduction sections after you pay. Instruction on how to access our advance training centre will be sent to you by email. 

The official course start date is November 30th, 2020 and we recommend you start on that date so you can join in with the community discussions.

We suggest/recommend a minimum of 3-5 hours per week and for optimal practice, 1 hour per day 5-6 days per week.

You are required to submit a video of yourself practicing the forms after two years. You won’t need to do the course again, but you may need to have an interview with Master Tevia or a senior instructor. The recertification fee is US$50.

There are no extra fees or cost in using the White Tiger Qigong logo if you are a certified WTQ instructor. All details will be stipulated on the agreement which you will sign upon getting certified. Please write to info (at) whitetigerqigong.com for more details.

If you’re not happy you’re free to go! We’re not going to force you to stay :) No quibbles, just let us know and we’ll set you free. Your access will remain in place as long as the amount you have paid covers the levels purchased.

Contact us for more information. 

Community and Connection

Connect With
Like-Minded People

  • 1

    Build relationships

    Build relationships with fellow students through our dedicated community forum. You can create study groups with your peers and create lasting friendships.

  • 2

    Mentoring

    Take the opportunity to be mentored by a certified instructor. You will receive weekly video analysis feedback, study advice and much more.

  • 3

    Join the community

    Enroll to join the White Tiger Qigong Family today!

Have Any Questions?

Click here to book a consultation call with a White Tiger Qigong instructor