Discover the perfect fusion of Yoga and Qigong
Qi means "energy" and Gong means "the refined skill" so simply put, Qigong means the skill of working with the body's energy.In the 5 Element course, you will learn how to practice Qigong to help yourself find great mobility, balance your emotions rid yourself of toxins, sharpen concentration and tap into peak performance.
The Five Element system (Wood, Fire, Earth, Metal, and Water) is the heart of Chinese medicine. Knowing it helps us to understand the characteristics of the body’s energy. All of our emotions and our organs’ energy systems correspond with a specific element. Among the five internal organs, the heart is associated with the Fire element, the lung with Metal, the liver with Wood, the spleen with Earth, and the kidney with Water.
Each organ system has a corresponding emotional component; excess desire/contentment with the heart; anger/forgiveness with the liver; worry/nurtured and supported with the spleen; fear/courage with the kidneys; sadness/happiness with the lungs.
Excessive, toxic emotions and lack of movement can harm these organ systems. The 5 Element Qigong teaches Qigong meditation and breathing techniques to transform toxic emotions coupled with healing movements for each organ system.
The 5 Element Organ Qigong is a very powerful form that uses coordinated body posture and dynamic movement, breathing, and meditation to calm the mind, increase strength & mobility, and squeeze toxins out of the organs.
EMOTIONS (energy in motion) are the #1 cause of energy blockages in the body. Ancient Chinese Medicine theory says often times illness comes because the body’s organs and energy channels get out of sync.
When healthy, they vibrate strongly in harmony, thus emotions are balanced, and you feel good.
I was born with chronic illness. My family was plagued by disease and illness. The odds were against me. My parents did not want me in hospitals my entire life and on endless medications. They got me into Qigong when I was 7 years old so I could strengthen my fragile and weak state of health.
If that was not bad enough, for years I struggled with terrible back pain as a result of an injury from a car accident. A day didn’t go by where I didn’t feel bad. Maybe worse than the actual pain was the pain I felt from life seeming to pass by me from missing so many family events, activities, and experiences while lying on my back in bed. I suffered mental anguish and despair.
Bottom line: It’s so easy for body pain and emotions to take complete control of your life. And it can be so frustrating using standard prescriptions, hoping that each new effort will bring relief…for me, relief that never came.
After years of constant pain and mental anguish, I nearly gave up hope of feeling “normal” again and doctors told me the only solution would several painful spinal surgeries that might or might not fix the problem.
That’s when I experimented by combining my years of research into cutting-edge sports science and anatomy with simple, easy-to-do Qigong exercises. I discovered that this unique method not only provided instant relief, but also deeply relaxed me and strengthened my back so much that I now feel half my age.
The result was dramatic and it gave me my life back. And it has for hundreds of my students, as well.
Master Instructor
This a 10 week program where we go deep into the theory, meditation, breath-work and the dynamic Qigong forms practices.
The 5 Element Qigong exercise are each associated with a specific internal organ system and their related meridian. Each 5 Element Qigong exercise has a corresponding animal movement, coupled with deep breathing techniques that work to heal and bring into balance the internal organs and the meridian. Each animal also represents a different element of the 5 Elements from Chinese Medicine.
This online Training follows the Body-Mind-Spirit principle, which means harmonizing your body’s movement with your breath and your mind. This is proven holistic way of healing that has existed for thousands of years.
You will gain a deep understanding of how Qigong works, and learn how to heal your body, calm your mind and improve your overall well-being.
In the shortest amount of time you will master how to:
This is a self-paced course, easy to follow, step by step program with over 50 lesson topics!
Qigong is simple, easy to learn, and can be done by almost anyone, at any age and fitness level.
Even just a few minutes a day can quickly add up to noticeable changes in stress, mood, and energy levels.
If you’re new to these practices, we recommend establishing a daily routine right away, while not biting off more than you can chew.
Trying at least a 15 minute routine is a perfect place to start.
A set of easy-to-do Qigong exercises that warm up the body, open the meridians, and prepare you for the deeper work of the 5 Element Qigong exercises. This Qigong can be done on its own or as a warm-up. It is great for body pain and gives a dynamic stretch to the entire body while circulating Qi through the meridian channels.
A regular practice of Qigong will have a positive effect on everything else in your life!
White Tiger Qigong has a truly unique, fully integrated, holistic system of training of Qigong, specializing in deep, dynamic ancient Qigong for ultimate health, longevity and performance. In ancient times, many traditional Taoist masters were trained in Qigong, martial arts and healing.
White Tiger Qigong is a complete, integrated training program to help students achieve health and longevity. This unique program fuses the ancient art of Qigong with cutting-edge science that transforms your mobility and mindfulness while maximizing your potential.
White Tiger Qigong takes Applied Classical Chinese Medicine Theory and combines it with concepts of modern sports science. It uses the principles of Kinetic Chains – how segments and joints in the body affect one another – and anatomy to understand movement, and activates the fascia lines in the body by moving the spine and extremities in all directions. It uses nerve, tissue and joint flossing through gliding and twisting movements within the body’s full range of motion to activate circulation and blood flow.
Master Instructor
As a student of Qigong, Tevia journeyed all over the world seeking the greatest Qigong masters, settling in northwestern parts of Hubei, Beijing and Southern China, where he lived and trained extensively with several Qigong masters.
Throughout his journey, he has acquired rare skills, from unique breathing techniques and exercises to delving into the heart of Qi energy. Each master has shaped and lives in the Qigong training he teaches today.
He has since been published featured articles in the largest Qigong Magazine in the world. Additionally, he has published 3 books on Qigong and has books translated into multiple languages. He has been named one of the top 3 Qigong masters in Indonesia.
He once only trained students 1-on-1, in person. But his new mission with White Tiger is to open new pathways for anyone to ignite transformations within themselves and realize their full potential. In sum: his goal is to create communities of consciousness and healing all over the world inspired by the integrated White Tiger method.
Increase mobility, reduce pain stiffness, gain better balance, and learn to manage stress anxiety.
Start The 5 Day Qigong Challenge Today
