Level 1: Body Mastery (Jing)
This Course Includes:
- Checkpoint Manuals: Detailed guides for each exercise to ensure you’re on the right path.
- 5 Core Qigong Exercises: Master these foundational techniques for body alignment and energy flow.
- Animated Checkpoint Videos: Visual aids to help you understand key aspects of each exercise.
- Untold History of Qigong: Dive into the controversial and lesser-known aspects of Qigong history.
- The Three Treasures & Harmonies: Understand the core principles that underpin Qigong practice.
- Neuroscience Meets Qigong: Learn how modern neuroscience aligns with ancient practices.
- Breathing Techniques: Discover secret breathing methods tailored for this specific Qigong form.
- 5-Element Meditation: Align your body and mind through specialized meditation practices.
- Healing Sounds: Master the six healing sounds for holistic well-being.
- PDF Manuals & Recorded Masterclasses: Comprehensive resources for your learning journey.
- Interactive Quizzes: Test your knowledge and reinforce your learning.