What Are The 5 Elements?
The dynamic 5 Element Qigong is associated with a different internal organ and related meridian. Each animal form works to heal and bring into balance the internal organs and the meridians of the body. Each animal represents a different element of the 5 Elements in Chinese Medicine.
Level 1: Body Mastery (Jing)
This Course Includes:
Checkpoint Manuals: Detailed guides for each exercise to ensure you’re on the right path.
5 Core Qigong Exercises: Master these foundational techniques for body alignment and energy flow.
Animated Checkpoint Videos: Visual aids to help you understand key aspects of each exercise.
Untold History of Qigong: Dive into the controversial and lesser-known aspects of Qigong history.
The Three Treasures & Harmonies: Understand the core principles that underpin Qigong practice.
Neuroscience Meets Qigong: Learn how modern neuroscience aligns with ancient practices.
Breathing Techniques: Discover secret breathing methods tailored for this specific Qigong form.
5-Element Meditation: Align your body and mind through specialized meditation practices.
Healing Sounds: Master the six healing sounds for holistic well-bein
PDF Manuals & Recorded Masterclasses: Comprehensive resources for your learning journey.
Interactive Quizzes: Test your knowledge and reinforce your learning.
Level 2: Breath Dynamics (Qi)
This Course Includes:
Fascia & Qi Connection: Explore the intricate relationship between fascia and Qi in Qigong.
Sports Science Integration: Understand how modern sports science enhances your Qigong practice.
Kinetic Chains & Qi Flow: Learn the mechanics of kinetic chains and their role in Qi circulation.
Qi Sensitization: Techniques to help you tangibly feel and manipulate Qi.
Customizable Teaching Rubrics: Create your own teaching aids for self-directed learning.
Animated Exercise Videos: Step-by-step animated guides for all exercises.
Downloadable PDF Manuals: Comprehensive guides to supplement your learning.
Recorded Masterclasses & Q&A: Access to expert insights and answers to your questions.
Level 3: Spiritual Depth (Shen)
This Course Includes:
Neuroscience & Qigong: Uncover the scientific basis for the spiritual aspects of Qigong.
5 Elements & Spirituality: Explore the spiritual dimensions of each of the 5 Elements in Qigong.
Elemental Spirits: Deepen your understanding of the unique spirit associated with each of the 5 Elements.
Downloadable PDF Manuals: In-depth guides to enrich your spiritual journey in Qigong.
Recorded Masterclasses & Q&A: Gain expert insights and have your questions answered by masters in the field.
Level 4: Prescription Qigong
An East-Meets-West Healing Approach
Integrated Frameworks: Combine modern sports medicine, including fascia science, with ancient Chinese Medicine principles for a holistic healing approach.
Cutting-Edge Prescription: Utilize a modern, evidence-based process rooted in ancient Qigong practices to address a range of health issues.
Targeted Healing: Effectively alleviate chronic fatigue, body pain (low back, neck, shoulder, wrist), and adrenal burnout.
Emotional Balance: Manage and mitigate excessive emotional states such as stress, anger, grief, and sadness.
And Much More: Experience the expansive healing potential of this unique, integrative approach.
COMMUNITY AND CONNECTION
Take the opportunity to be mentored by a certified instructor. You will receive weekly video analysis feedback, study advice and much more.
Take the opportunity to be mentored by a certified instructor. You will receive weekly video analysis feedback, study advice and much more.
Enroll to join the White Tiger Qigong Family today!
MEET YOUR INSTRUCTORS
Sarah Divine
Senior White Tiger Qigong Instructor
Tevia Feng
Master Instructor
Natalia Kolesnikova
Senior Instructor and Master Reiki Practitioner
Matthew Jessner
Master Instructor
Zoe Nash
Acupuncturist & Health Coach
Chris Kummer N.D.
Naturopathic Doctor & Fascia Expert
Hear from a few of our 2,500 students!
Limited-Time Offer ends February 15th!
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30-Day Money-Back Guarantee
If you are unsatisfied for any reason, let us know within 30 days of your purchase and we’ll issue a refund immediately.
HAVE ANY QUESTIONS?
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