Transform Body & Mind through Ancient Qigong Meets Modern Science
Blending Taoist wisdom and modern science to boost performance, clarity, inner strength, resilience, energy, longevity and vitality.
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5 Animal Qigong Teacher Training — Vietnam 2026
In-Person Immersion & Certification
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White Tiger Qigong for Beginners Course
$47Start improving your life today by finding balance, calm, and control with the White Tig...
Gentle Qigong
$39Achieve Ultimate Mobility, Emotional Balance, and Peaceful Mindfulness.
Qigong for Sleep
$59Struggling to Fall Asleep and Stay Asleep?
Transfor...
About White Tiger Qigong
“My mission is to open the pathway for people to ignite transformation and maximize potential, scaling across communities creating a global movement of a shift in consciousness to create a global healing”
White Tiger Qigong’s Master Instructor & Founder, Tevia Feng, was born with chronic illness and suffering and became a student of Qigong at just 7 years old. His dream was to heal himself. He journeyed across China finding the greatest Qigong masters and acquiring rare skills. After publishing 5 books that were translated into multiple languages, and empowering over 60,000 students from across the world, his mission is to open the pathway for people to ignite their own transformation and maximize their potential.
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FAQ
Do you offer online Qigong courses?
Yes. We have over 40 online courses, from beginner-friendly programs (like Gentle Qigong) to advanced tracks such as 5 Element, 8 Trigram, Dragon Meridian, and Breathwork.
Do you teach Medical Qigong?
Yes. Medical Qigong practices are integrated into Level 4 of our core courses (5 Element, 8 Trigram, Dragon Meridian, Breathwork). We also offer specific courses for pain relief and emotional balance.
What if I am new to Qigong?
We recommend starting with our Beginner’s Course or Gentle Qigong.
Can older adults or people with health issues practice Qigong?
Yes. Programs like Dragon Meridian Qigong and Gentle Qigong are joint-friendly and designed to support recovery and safe movement.
Do you offer Teacher Training?
Yes. Certification begins at Level 5 of our core systems. See our Teacher Training page for details.
Mindful Movement Apparel
Experience clothing thoughtfully crafted to enhance every aspect of your Qigong practice, providing comfort, flexibility, and harmony to support your movement and mindfulness.
Beginner
Here’s Everything You’ll Find Inside The Course:
Level 1: The Body (Jing) – Structure & Form
"The vessel must be built before it can hold the power."
Focus: Physical Shape, Alignment, and the "Wringing Out"
Level 1 is about building the container.
Before we talk about energy or flow, we establish Structure (Jing). You will learn the core Dragon Meridian movements, designed to act like a wet towel being wrung out—squeezing stagnation out of the organs and mechanically opening the deep fascial lines of the body.
Level 2: The Breath (Qi) – Kinetic Chains & Sports Science
“Qi is not magic. It is fluid mechanics.”
Focus: Kinetic Chains, Breathwork, and Feeling the Science
Level 2 introduces the engine.
Here we layer Sports Science over the ancient forms. You stop just “making shapes” and start understanding how force and energy travel through the body’s kinetic chains.
Level 3: The Spirit (Shen) – Neuroscience & Flow State
“Ancient wisdom is just neuroscience we didn’t have the words for yet.”
Focus: Neuroscience, Intention (Yi), and Emotional Alchemy
Level 3 integrates modern neuroscience with the Daoist concept of Shen (Spirit). The practice becomes a tool for nervous system regulation and flow-state access.
Level 4: The Prescription – Meridians & Fascia Applications
“True mastery is knowing exactly which tool fixes the problem.”
Focus: Dual-Lens Diagnosis (TCM + Fascia)
Level 4 turns the practitioner into a precision prescriber.
You learn to diagnose and design Qigong using two maps at once:
Chinese Medicine meridians and modern fascia/sports science models.
Level 5: Teacher Training – Video Analysis & Professional Mastery
“To teach is to see what others miss.”
Focus: Professional Rubrics, Video Analysis, and Pedagogy
Level 5 is the certification standard.
This level trains the Master’s Eye—the ability to see, analyze, and correct movement with precision.
